With some changes in your day that you need to focus on, distractions will make life difficult, so minimise them.
Theres a lot going on for you today and there could be some changes that you need time and space to adjust to. You have the skills you need to cope with this, but to makes things easier for yourself look at minimising the things in your life that take your time and attention. You need to focus on what's going on right now and too many distractions will only make this more difficult.