When someone or something gets to you today, try to figure out why instead of letting your emotions take over.
Someone or something is going to get to you and trigger your emotions today. Rather than blowing your top, why not take a calmer approach? Use this situation as a way to look deeper at yourself and try to understand yourself better. Think about why this issue or person has affected you like this and try to see ways you could deal with how it made you feel in the future.