It's time to change any unhelpful behaviour for the better today, and make things better for the future.
Take a step back today, look at what's been going on in your life and look at your reactions and behaviour. Can you see a pattern? It's time to face up to any behaviour that is not serving you well. Recognise where you need to make changes for the better and promise yourself you will make those changes. You can have an easier ride in future if you handle things differently.